If you've ever said the phrase, "a part of me feels one way and another part of me feels another", there really is something to that.

Over time the stress from witnessing accidents and deaths, responding to emergencies, hearing the details of people's worst moments...

Brainspotting is a type of treatment that allows both the Client and the Therapist to work with both the mind and the physical body.

There are many benefits that can come from having a better understanding of your nervous system. So, let's get into it.

So, what is complex trauma? It's a type of trauma that happens when there are repeated threatening incidents or chronic stressors.