It's a nice thought that things that happen in the past, stay in the past. The issue is that it's not true.

Trauma often creates implicit, nonverbal memories that can't be fully processed just through talking about them.

Some types of trauma that happens in relationships, interpersonal traumas, are sometimes overlooked or minimized. This may be in part due to

If you've ever said the phrase, "a part of me feels one way and another part of me feels another", there really is something to that.

Over time the stress from witnessing accidents and deaths, responding to emergencies, hearing the details of people's worst moments...

Among the many different types of traumatic experiences we can have, is betrayal trauma. This is a type of trauma that happens in our...

Brainspotting is a type of treatment that allows both the Client and the Therapist to work with both the mind and the physical body.

There are many benefits that can come from having a better understanding of your nervous system. So, let's get into it.

The way we move through the world is shaped by the world that we move through.

So, what is complex trauma? It's a type of trauma that happens when there are repeated threatening incidents or chronic stressors.